Fitness studios can offer a more intimate atmosphere to stay fit.
Sweat Performance: Owner Kyle Jakobe, a certified strength-and-conditioning coach, has trained professional athletes like Torrey Smith, Ray Rice, Ben Grubbs, and Juan Dixon, as well as national high-...
We ask Dr. Marc I. Leavey: Which health myths are true and which are false?
Dr. Marc I. Leavey, Pikesville resident and primary-care physician at Lutherville Personal Physicians, shares his insight on several common health myths. “There are things in the newspaper that...
Charm City Yoga’s CJ Keller: What’s the best way to manage stress through exercise?
To help us take a pause during this stress-filled time of year—and in honor of Veterans Day—who better to turn to than Charm City Yoga’s CJ Keller, a former U.S. Marine Corps Captain who served in...
Are there really more youth sports concussions these days, or does it just seem that way?
In an office adorned with brightly-colored athletic jerseys on every wall, Kevin Crutchfield—director of LifeBridge Health’s Comprehensive Sports Concussion Program—practices neurology as if it’s a...
After 25 years in the fitness business, nothing—not even a major health scare—can slow Lynne Brick down.
On a warm day in early September, 50 Brick Bodies club staffers sit inside the dark conference room of the fitness club’s Reisterstown location. One by one, they present the company’s marketing...
Kathryn Zent, female bodybuilder and Lutherville mom.
"When I was a freshman in college, I ended up taking weight training as a physical education course only because that was what was left when I went around to do my courses. I was a freshman, so I was...
Who knew that salsa could help you lose weight? Well, the kind you dance to at least. Zumba, a fitness program that combines Latin dances and cardiovascular exercise, is becoming increasingly...
